GUIDED RUNS: Week 4 Run 3 Become a Runner

GUIDED RUNS: Week 4 Run 3 Become a Runner

0 0 hace 3 meses
Ever wonder if you could become a runner? You can. Over the next 8 weeks, I'm going to help you run 3.1 miles (5K). Ready? HERE WE GO...

TODAY’S WORKOUT: 5 MINUTES OF RUNNING, 2 MINUTE RECOVERY WALK- 35 MINUTES TOTAL.

Síguenos en Facebook

Copyright 2019 - Spreaker Inc. a Voxnest Company - Crea un podcast - New York, NY
Help